Below is a guide on how to take part in an online dance class safely. You will not be visible to the session leader and they will not be able to interact directly with participants.
A member of Once Dance UK staff will be online at all times.
When you register, let us know if you have any access needs so we can help you make the most of the session. You can contact us at u.dance@onedanceuk.org. Keep in mind that you can access Masterclasses for one month after U.Dance, so take your time and if you need to, come back to steps, movements or sessions later.
Set up the space you plan to dance in. Clear away furniture, any wires, equipment, hazards or items nearby, and if necessary, cover any corners of furniture.
Clear the floor space and make sure it is clean and free of any items you may slip or trip on.
If you have pets, be aware of them as you do the session. If you need to, you might want to keep them in another room just to be safe.
If there are others in your household, be aware of them coming into the space whilst you are in your session. Make sure your dancing space is not directly in an area where people may be walking.
Let an adult know that you will be taking an online dance class, and make sure that they will be close by throughout the session.
Every masterclass for U.Dance Digital 2021 will begin with a warm up and end with a cool down.
Wear clothes that are comfortable to move in. If the floor is rough, very slippery, or may have hazards such as splinters, it may be appropriate to wear trainers or dance shoes.
Make sure you have a water bottle close by to stay hydrated throughout the practical sessions.
Listen carefully to instructions from the leaders.
Be aware of how your body is feeling, and any previous injuries you might have.
Be aware of your level - don't do more than you are able. Take time for recovery within the session and between classes.
In the unfortunate event of injury occuring when dancing in your own home and there may be limited access or contact with therapists, be as familiar as you can with the recommendations for self-management of injuries.
Familiarise yourself with injury management (PRICED):
Avoiding further HARM: In the first few days after an injury, remember to avoid HARM.
Take time after the session for recovery, rehydration and stretching.
Ensure you don't have any personal information on show. A clear, clean, well-lit setting is best.
Ensure you are wearing appropriate attire.
Below is a guide on how to make the most of the Dance Toolkit Q and A sessions, and take part in them safely.
A member of One Dance UK staff will be online at all times.
Ensure you are in a comfortable, quiet space.
Have a pen and paper handy to note information down. There will be a lot of it!
The sessions will be presented in a 'webinar' format on Zoom. You will not be visible to the session host, panelists or others watching.
The chat function will be disabled other than to message the host.
We want you to actively take part! Think of some questions and send them in to the session host (these will not be publicly visible). Take part in polls. Share what you learned on social media, tagging @onedanceuk.
The session will be recorded and will be available online for one month after the festival, so you can come back and watch any sections you might like to hear again.
Some sessions may require you to do some simple movements. If you’re asked to do so, ensure the space around you is free from anything that might be in the way such as furniture, cables or pets!
One Dance UK has robust safeguarding measures in place.
Please read the guidance below to help participants take part safely and enjoyably.
Help your dancer set up the space they plan to dance in. Clear away furniture, any wires, equipment, hazards or items nearby, and if necessary, cover any corners of furniture nearby. Clear the floor space and make sure it is clean and free of any items the participant may slip or trip on. If the floor is rough, very slippery, or may have hazards such as splinters, it may be appropriate for the participant to wear trainers, pumps or dance shoes.
If you have pets, be aware of them as the participant does the session. If you need to, you might want to keep them in another room.
If there are others in your household, be aware of them coming into the space during the session. Make sure the dancing space is not directly in an area where people may be walking.
Help your participant to choose clothes that are comfortable to move in. For slippery floor surfaces they should have bare feet or wear trainers, rather than just socks.
Make sure that the dancer has a water bottle close by to stay hydrated throughout the practical sessions.
Every practical class for U.Dance will begin with a warm up and end with a cool down.
In the unfornate event of an injury occuring when dancing in your own home and there may be limited access or contact with therapists, be as familiar as you can with the recommendations for self-management of injuries.
Familiarise yourself with injury management (PRICE):
Avoiding Further HARM: In the first few days after an injury, remember to avoid HARM.
The sessions will be presented in a 'webinar' format on Zoom. Participants will not be visible to the session host, panellists or others watching.
The chat function will be disabled other than to message the host. All interaction will not be publicly visible.
The session will be recorded for archive purposes and will be available online for two weeks after the festival.
A member of One Dance UK staff will be online at all times.